{"id":49284,"date":"2025-12-13T12:22:25","date_gmt":"2025-12-13T11:22:25","guid":{"rendered":"https:\/\/ergonom.hr\/?p=49284"},"modified":"2025-12-04T12:33:41","modified_gmt":"2025-12-04T11:33:41","slug":"ergonomske-opore-za-noge-ali-res-zmanjsajo-napetost-in-utrujenost","status":"publish","type":"post","link":"https:\/\/staging.ergonom.hr\/sl\/ergonomija\/ergonomske-opore-za-noge-ali-res-zmanjsajo-napetost-in-utrujenost\/","title":{"rendered":"Ergonomske opore za noge: ali res zmanj\u0161ajo napetost in utrujenost?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"49284\" class=\"elementor elementor-49284\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2c5acd elementor-section-full_width elementor-section-stretched elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"f2c5acd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c7264b\" data-id=\"3c7264b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-304d8d2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"304d8d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30c6afd\" data-id=\"30c6afd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bdf040 elementor-widget elementor-widget-text-editor\" data-id=\"2bdf040\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<article><p><strong>: ali res zmanj\u0161ajo napetost in utrujenost?<\/strong><\/p><p> postajajo vedno bolj priljubljen dodatek v sodobnih pisarnah in doma\u010dih delovnih prostorih. Dolgotrajno sedenje, nepravilna dr\u017ea in pomanjkanje gibanja povzro\u010dajo napetost v nogah, kri\u017eu in vratu. <strong>Ergonomskih opor za noge<\/strong> se pogosto spomnimo \u0161ele, ko se te\u017eave \u017ee pojavijo, vendar so te preproste naprave eden najbolj u\u010dinkovitih na\u010dinov za izbolj\u0161anje dr\u017ee, prekrvavitve in splo\u0161nega udobja med delom.<\/p><p>Opora za noge ni zgolj pripomo\u010dek za udobje \u2013 igra pomembno vlogo pri vzdr\u017eevanju pravilne telesne dr\u017ee, saj dvigne stopala v idealen polo\u017eaj in s tem razbremeni pritisk na ledveni del hrbtenice. Uporabljajo jo tako ljudje, ki sedijo za ra\u010dunalnikom 4\u20135 ur na dan, kot tudi tisti, ki imajo dolgotrajne osemurne ali celo dvanajsturne izmene.<\/p><p><!-- SORODNE STRANI \u2014 SEKCIJA 1 --><\/p><div style=\"margin-top: 25px; padding: 15px; background: #f0f0f0; border-left: 4px solid #2498d1;\"><strong>Povezane poveznice:<\/strong><br \/><a href=\"https:\/\/ergonom.hr\/kategorija-izdelka\/stolice\/ergonomski-stolice\/\" target=\"_blank\" rel=\"noopener\">ERGONOMSKE STOLICE<\/a><br \/><a href=\"https:\/\/ergolux.si\/product-category\/ergolux-ergo\/\" target=\"_blank\" rel=\"noopener\">ERGONOMSKE STOLICE &#8211; Ergolux<\/a><br \/><a href=\"https:\/\/ergonom.hr\/kategorija-izdelka\/ergonomske-mize\/ergo-pribor\/\" target=\"_blank\" rel=\"noopener\">ERGO DODATKI<\/a><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-802386f elementor-section-content-middle animated-slow elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"802386f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c20365b\" data-id=\"c20365b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cdafa5 elementor-widget elementor-widget-heading\" data-id=\"6cdafa5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Na\u0161a ponudba ergonomskih izdelkov<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a8699 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" 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href=\"https:\/\/staging.ergonom.hr\/sl\/izdelek\/ergonomske-mize\/ergo-dodatki\/e-nosilci\/m-italia-artaone\/\" class=\"alignnone img-wrap img-ratio-wrapper layzr-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-1-600x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-1-600x400.png 600w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-1-300x200.png 300w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-1-1024x683.png 1024w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-1-768x512.png 768w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-1-18x12.png 18w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-1.png 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-2-1-600x400.png\" class=\"show-on-hover back-image\" alt=\"\" srcset=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-2-1-600x400.png 600w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-2-1-300x200.png 300w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-2-1-1024x683.png 1024w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-2-1-768x512.png 768w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-2-1-18x12.png 18w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/M-Italia-MONITOR-HOLDER-2-1.png 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<figcaption class=\"woocom-list-content\">\n\n\t\t\t\t\t\t<h4 class=\"product-title one-line\"><a href=\"https:\/\/staging.ergonom.hr\/sl\/izdelek\/ergonomske-mize\/ergo-dodatki\/e-nosilci\/m-italia-artaone\/\" title=\"M Italia &#8211; ArtaOne\" rel=\"bookmark\">M Italia - ArtaOne<\/a><\/h4><span class=\"price\"><span class=\"woocommerce-Price-amount amount\">164,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/span>\n\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\n\t\t\t\t<\/article><\/div><div class=\"visible wf-cell\" data-post-id=\"48200\"><article class=\"post project-odd visible description-off product type-product post-48200 status-publish first instock product_cat-razdelilci has-post-thumbnail taxable shipping-taxable purchasable product-type-variable woo-variation-gallery-product\" >\n\t\t\t\t<figure class=\"woocom-project\">\n\t\t\t\t\t<div class=\"trigger-img-hover woo-buttons-on-img\">\n\n\t\t\t\t\t\t<div class=\"img-border\"><a href=\"https:\/\/staging.ergonom.hr\/sl\/izdelek\/ergonomske-mize\/ergo-dodatki\/razdelilci\/m-italia-artazal\/\" class=\"alignnone img-wrap img-ratio-wrapper layzr-bg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/DOUBLE-CABLE-TRAY-XCA-120X38-600x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/DOUBLE-CABLE-TRAY-XCA-120X38-600x400.png 600w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/DOUBLE-CABLE-TRAY-XCA-120X38-300x200.png 300w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/DOUBLE-CABLE-TRAY-XCA-120X38-18x12.png 18w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/DOUBLE-CABLE-TRAY-XCA-120X38.png 700w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<figcaption class=\"woocom-list-content\">\n\n\t\t\t\t\t\t<h4 class=\"product-title one-line\"><a href=\"https:\/\/staging.ergonom.hr\/sl\/izdelek\/ergonomske-mize\/ergo-dodatki\/razdelilci\/m-italia-artazal\/\" title=\"M Italia &#8211; ArtaZal\" rel=\"bookmark\">M Italia - ArtaZal<\/a><\/h4><span class=\"price\"><span class=\"woocommerce-Price-amount amount\">64,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/span><\/span>\n\t\t\t\t\t<\/figcaption>\n\t\t\t\t<\/figure>\n\n\t\t\t\t<\/article><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29316b6 elementor-widget elementor-widget-spacer\" data-id=\"29316b6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86dc00c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"86dc00c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8dc4dca\" data-id=\"8dc4dca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26c6ac5 elementor-widget elementor-widget-text-editor\" data-id=\"26c6ac5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article><h2>Zakaj so ergonomske opore za noge pomembne?<\/h2><p>Pri sedenju se te\u017ea telesa prena\u0161a na medenico in hrbtenico. \u010ce noge ne po\u010divajo stabilno na tleh, se celotno te\u017ei\u0161\u010de premakne, kar pogosto povzro\u010da nepravilno dr\u017eo. Ergonomska opora za noge omogo\u010da naravno poravnavo telesa in prepre\u010duje premikanje naprej, nazaj ali na stran, kar zmanj\u0161a Napetost v mi\u0161icah in sklepih.<\/p><h2>Prednosti uporabe opore za noge<\/h2><h3>1. Bolj\u0161a podpora ledvenemu delu<\/h3><p>Ko so noge dvignjene v pravi polo\u017eaj, ledvena hrbtenica prevzame naravno obliko \u010drke S. To zmanj\u0161uje bole\u010dine v kri\u017eu in prepre\u010duje dolgotrajno obremenitev spodnjega dela hrbta.<\/p><h3>2. Izbolj\u0161ana prekrvavitev<\/h3><p> z nogami prenizko ali predale\u010d nazaj lahko stisne stegensko umjetnostrijo in zmanj\u0161a krvni pretok. Opora za noge dvigne stopala na raven, ki omogo\u010da bolj\u0161o prekrvavitev in manj ob\u010dutka \u201cte\u017ekih nog\u201d.<\/p><h3>3. Udobnej\u0161i polo\u017eaj pri dalj\u0161em delu<\/h3><p>Zaposleni pogosto sedijo v nenaravnih polo\u017eajih, da bi si olaj\u0161ali napetost \u2013 kri\u017eanje nog, dviganje stopal na koleno ali zvijanje hrbtenice. Opora za noge prepre\u010duje te kompenzacijske polo\u017eaje.<\/p><h3>4. Odli\u010dna re\u0161itev za ni\u017eje uporabnike<\/h3><p>Ljudje manj\u0161e postave pogosto ne dose\u017eejo tal, ko sedijo na standardnih pisarni\u0161kih stoliceh. Opora za noge jim omogo\u010da popolno poravnavo telesa in prepre\u010duje vise\u010de noge, ki povzro\u010dajo utrujenost.<\/p><h2>Vrste ergonomskih opor za noge<\/h2><h3>Nastavljive opore<\/h3><p>Najbolj univerzalna izbira. Uporabnik lahko prilagodi nagib in vi\u0161ino glede na svoj polo\u017eaj sedenja in vi\u0161ino stola.<\/p><h3>Dvi\u017ene (aktivne) opore<\/h3><p>Namenjene so tistim, ki med delom radi spreminjajo polo\u017eaj. Nekateri modeli omogo\u010dajo rahlo gibanje stopal, kar zmanj\u0161uje togost nog.<\/p><h3>Stati\u010dne opore<\/h3><p>Ponujajo stabilno podporo brez premikanja. Primerne za uporabnike, ki \u017eelijo preprosto in cenovno ugodno re\u0161itev.<\/p><h2>Komu so opore za noge najbolj koristne?<\/h2><h3>1. Uporabnikom, ki veliko sedijo<\/h3><p>Vsakdo, ki dela za ra\u010dunalnikom ve\u010d kot 5 ur dnevno, bo ob\u010dutil opazno razliko.<\/p><h3>2. Ljudem z bole\u010dinami v kri\u017eu<\/h3><p>Opora razbremeni ledveni del hrbtenice in prepre\u010duje dodatno upogibanje naprej.<\/p><h3>3. Nose\u010dnicam<\/h3><p>Olaj\u0161a pritisk na noge in kri\u017e, izbolj\u0161a pretok krvi ter zmanj\u0161a utrujenost.<\/p><h3>4. Uporabnikom manj\u0161ih postav<\/h3><p>Opora za noge prepre\u010duje vise\u010de noge in izbolj\u0161a splo\u0161no udobje.<\/p><p><!-- SORODNI \u010cLANKI \u2014 SEKCIJA 2 --><\/p><div style=\"margin-top: 25px; padding: 15px; background: #eef6ff; border-left: 4px solid #0e5ed7;\"><strong>Pro\u010ditajte i:<\/strong><br \/><a href=\"https:\/\/ergonom.hr\/ergonomija\/kako-ergonomija-vpliva-na-zdravje\/\" rel=\"noopener\"><\/a><br \/><a href=\"https:\/\/ergonom.hr\/stolice\/8-znakov-da-potrebujete-nov-pisarniski-stol\/\" target=\"_blank\" rel=\"noopener\">8 zankov, da potrebujete nov pisarni\u0161ki stol<\/a><br \/><a href=\"https:\/\/pisarniski-stol.si\/ergonomski-stol-znanstveni-pristop-k-udobju-zdravju-in-ucinkovitosti\/\" target=\"_blank\" rel=\"noopener\">Ergonomska stolica &#8211; znanstveni pristop k udobju, zdravju in u\u010dinkovitosti<\/a><\/div><\/article>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87b25a1\" data-id=\"87b25a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192e7aa elementor-widget elementor-widget-image\" data-id=\"192e7aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-pisarna-1024x683.webp\" class=\"attachment-large size-large\" alt=\"Ergonomski stoli pisarna\" srcset=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-pisarna-1024x683.webp 1024w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-pisarna-300x200.webp 300w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-pisarna-768x512.webp 768w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-pisarna-18x12.webp 18w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-pisarna-600x400.webp 600w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-pisarna-1200x800.webp 1200w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-pisarna.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4a2988 elementor-widget elementor-widget-image\" data-id=\"e4a2988\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-za-pisarno-1024x683.webp\" class=\"attachment-large size-large\" alt=\"Ergonomski stoli za pisarno\" srcset=\"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-za-pisarno-1024x683.webp 1024w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-za-pisarno-600x400.webp 600w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-za-pisarno-1200x800.webp 1200w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-za-pisarno-300x200.webp 300w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-za-pisarno-768x512.webp 768w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-za-pisarno-18x12.webp 18w, https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/09\/Ergonomski-stoli-za-pisarno.webp 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1db4a6c elementor-section-content-middle animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"1db4a6c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74589c3\" data-id=\"74589c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe2c9a elementor-widget elementor-widget-heading\" data-id=\"bbe2c9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nudimo celovite re\u0161itve, pi\u0161ite nam za personalizirano\u00a0ponudbo.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b3293 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52b3293\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fbe57 elementor-widget elementor-widget-text-editor\" data-id=\"56fbe57\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f27cfd4 elementor-widget elementor-widget-text-editor\" data-id=\"f27cfd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p data-start=\"262\" data-end=\"527\">Pi\u0161ite nam in odgovorili vam bomo v enem dnevu.<\/p><\/div><\/div><div class=\"elementor-element elementor-element-03e936b elementor-widget elementor-widget-spacer\" data-id=\"03e936b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-spacer\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd0245f elementor-widget elementor-widget-spacer\" data-id=\"fd0245f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f10ed4b elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f10ed4b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/ergonom.hr\/javna-narocila\/\" class=\"elementor-button-link elementor-button elementor-size-sm elementor-animation-float\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icomoon-the7-font-the7-arrow-29\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">KONTAKT<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26c0693 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"26c0693\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-faf198b\" data-id=\"faf198b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d7b6a8 elementor-widget elementor-widget-text-editor\" data-id=\"9d7b6a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<article>\n\n<h2>Zaklju\u010dek \u2013 majhen pripomo\u010dek, velik vpliv<\/h2>\n\n<p>\n so preprost, cenovno dostopen in zelo u\u010dinkovit dodatek za izbolj\u0161anje dr\u017ee in po\u010dutja  Pomagajo zmanj\u0161ati napetost v nogah, kri\u017eu in vratu, izbolj\u0161ajo prekrvavitev in omogo\u010dajo udobnej\u0161i polo\u017eaj tudi pri dolgotrajnem sedenju. Ne glede na to, ali delate v pisarni ali doma, pravilno izbrana opora za noge ob\u010dutno izbolj\u0161a kakovost dela in dolgoro\u010dno zdravje.\n<\/p>\n\n<p>\nKer je vsako telo druga\u010dno, je pomembno izbrati model, ki ustreza va\u0161im navadam, vi\u0161ini stola in na\u010dinu dela. Prava opora za noge je majhna investicija, ki lahko prinese velike rezultate pri vsakodnevnem udobju in .\n<\/p>\n\n<\/article>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06a546b elementor-section-content-middle animated-slow elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"06a546b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dafb5d\" data-id=\"5dafb5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4efe8a2 elementor-widget elementor-widget-heading\" data-id=\"4efe8a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pogosta vpra\u0161anja in odgovori (FAQ) \u2013 Ergonomska opora za noge<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-878d212 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"878d212\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ee9ad elementor-widget elementor-widget-accordion\" data-id=\"10ee9ad\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-accordion{text-align:left}.elementor-accordion .elementor-accordion-item{border:1px solid #d4d4d4}.elementor-accordion .elementor-accordion-item+.elementor-accordion-item{border-top:none}.elementor-accordion .elementor-tab-title{margin:0;padding:15px 20px;font-weight:700;line-height:1;cursor:pointer;outline:none}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{display:inline-block;width:1.5em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon svg{width:1em;height:1em}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-right{float:right;text-align:right}.elementor-accordion .elementor-tab-title .elementor-accordion-icon.elementor-accordion-icon-left{float:left;text-align:left}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-closed{display:block}.elementor-accordion .elementor-tab-title .elementor-accordion-icon .elementor-accordion-icon-opened,.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-closed{display:none}.elementor-accordion .elementor-tab-title.elementor-active .elementor-accordion-icon-opened{display:block}.elementor-accordion .elementor-tab-content{display:none;padding:15px 20px;border-top:1px solid #d4d4d4}@media (max-width:767px){.elementor-accordion .elementor-tab-title{padding:12px 15px}.elementor-accordion .elementor-tab-title .elementor-accordion-icon{width:1.2em}.elementor-accordion .elementor-tab-content{padding:7px 15px}}<\/style>\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">1. Ali ergonomska opora za noge res pomaga pri bole\u010dinah v kri\u017eu?<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-1771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1771\"><p data-start=\"5702\" data-end=\"5835\">Da, saj dvigne noge v pravilno vi\u0161ino in sprosti ledveni del.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1772\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-1772\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">2. Ali je opora za noge obvezna pri ergonomskem delovnem mestu?<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-1772\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1772\"><p data-start=\"5837\" data-end=\"5980\">Ni obvezna, je pa mo\u010dno priporo\u010dljiva, zlasti za tiste, ki veliko sedijo.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1773\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-1773\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">3. Katera je bolj\u0161a: nastavljiva ali stati\u010dna opora?<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-1773\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1773\"><p data-start=\"5982\" data-end=\"6119\"> je bolj univerzalna, stati\u010dna pa primerna za enostavne postavitve.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1774\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-1774\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">4. Ali aktivne opore res zmanj\u0161ajo utrujenost?<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\t<div id=\"elementor-tab-content-1774\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1774\"><p data-start=\"6121\" data-end=\"6235\">Da \u2014 omogo\u010dajo mikro-gibanje in tako spodbujajo prekrvavitev.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"1. 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Katera je bolj\\u0161a: nastavljiva ali stati\\u010dna opora?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p data-start=\\\"5982\\\" data-end=\\\"6119\\\"> je bolj univerzalna, stati\\u010dna pa primerna za enostavne postavitve.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"4. Ali aktivne opore res zmanj\\u0161ajo utrujenost?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p data-start=\\\"6121\\\" data-end=\\\"6235\\\">Da \\u2014 omogo\\u010dajo mikro-gibanje in tako spodbujajo prekrvavitev.<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b04eda elementor-widget elementor-widget-spacer\" data-id=\"4b04eda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ergonomske opore za noge: ali res zmanj\u0161ajo napetost in utrujenost? Ergonomske opore za noge postajajo vedno bolj priljubljen dodatek v sodobnih pisarnah in doma\u010dih delovnih prostorih. Dolgotrajno sedenje, nepravilna dr\u017ea in pomanjkanje gibanja povzro\u010dajo napetost v nogah, kri\u017eu in vratu. Ergonomskih opor za noge se pogosto spomnimo \u0161ele, ko se te\u017eave \u017ee pojavijo, vendar so&hellip;<\/p>","protected":false},"author":17,"featured_media":45917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"spay_email":"","footnotes":""},"categories":[360,361],"tags":[],"class_list":["post-49284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomija","category-stoli","description-off"],"jetpack_featured_media_url":"https:\/\/staging.ergonom.hr\/wp-content\/uploads\/2025\/08\/M-Italia-APOLLO-SKID-6.jpg","_links":{"self":[{"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/posts\/49284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/comments?post=49284"}],"version-history":[{"count":5,"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/posts\/49284\/revisions"}],"predecessor-version":[{"id":49289,"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/posts\/49284\/revisions\/49289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/media\/45917"}],"wp:attachment":[{"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/media?parent=49284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/categories?post=49284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.ergonom.hr\/sl\/wp-json\/wp\/v2\/tags?post=49284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}